I started taking the softgels and noticed I was sleeping better. Next I researched uses & doses- i started taking 2 cabs a day. The soreness in my lower back and shoulder improved. This week i am taking 2 caps in AM and 1 at bedtime. Wish they would make 100mg caps.
My wife uses these for her IBS and I use them for preventing seizures. They have worked great for both. When my wife has IBS she can take one and within 20 minutes she feels 95% better. Without them she is in pain for hours. Keep up the good work!
I love it but I would have appreciated a count on the label or in the description. If I take three a day this bottle is not gonna last long.